take your mark

A starting point.  I went to the Dr. and had a full physical and blood workup along with an EKG.  My starting point says that my body is physically healthy.  As I awaited the results from the Dr. at my follow-up, I started hearing a voice tell me, its your weight Wendy, you need to lose weight.  While my Dr. didnt even mention my weight, she instead told me that my test/lab results came back negative for any concerns!  A part of me was relieved that she didn't mention my weight because shamefully a part of me wants to believe that its not as bad as I think it is.  When I am alone though, I know that it is.  I do not even recognize myself in pictures and I am disgusted by my lack of discipline in this area. 

So, I am working on coming up with the exact plan that I want to take when it comes to weight loss. I know that I want habit changing practices vs. quick fixes.   I think small goals along the way will be in order so the time involved doesnt swallow my momentum up before I even get started.

Less talk- my first weight loss goal will be 15 pounds.   I would like to achieve this by mid-December.  I have been implementing the Symbiotic Diet and will continue to do so.   For exercise, I will beggining with either a fitness program or a walk three times a week.